SELF-TREATMENT of ANXIETY and PANIC ATTACKS
turned_in_notSCENAR THERAPY, Stress Management
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Medical contributors: Dr. Iolanta Stanchak, MD (Ukraine) Acute stress is the reaction to an immediate threat. This is commonly known as the “fight or flight” response. The threat can be any situation that is experienced as a danger. Common stressors include noise, crowding, isolation, illness, hunger, danger and infection. Imagining a threat or remembering a…
